MONDAY 10:00am ET SCULPT

45 minutes

Accelerate your workout efficiency with an inspiring set of exercises that combine strength, Pilates, and low-impact cardio. This class is focused on alignment, stability, and deep muscle engagement. You’ll push your limits physically and mentally as you progress through high-intensity compound exercises coupled with slow, controlled Pilates-based movements. Each class is carefully crafted and energetically delivered to maximize effectiveness and efficiency.