Amanda JennyMar 72 minWhy MINI Workouts are a BIG DealThey're Incredibly Flexible Mini workouts are the ultimate flex—they bend around your schedule, not the other way around. Whether it's a...
Amanda JennyDec 6, 20232 minLow-Impact, High Results: Revolutionizing Your Workout Routine with Barre and SculptIn the bustling world of fitness trends, low-impact workouts are emerging as a game-changer for women everywhere. Whether you're feeling...
Amanda JennyDec 6, 20232 minStronger for Longer: Why Women Should Embrace Heavy WeightsLet’s Talk Strength Aging involves more than just gaining laugh lines and sage advice. For us women, it comes with a more subtle yet...
Amanda JennyDec 5, 20232 minPower Up Your Fitness Routine: The Incredible Benefits of a Strong Upper BodyLet's face it - we often hear buzz around six-pack abs and the focus on leg day at the gym, but what about our upper bodies? They're just...