AFTERGLOW WORKOUTS

This practice is all about feeling good. It’s about showing up for yourself, giving yourself well deserved “me time,” and feeling proud of what you’ve just accomplished. You’ll work hard, you’ll push your own limits, but you won’t take yourself too seriously in the process. It’s all about that Afterglow: : a pleasant effect or feeling that lingers after a workout is done, experienced, and achieved. 

Workouts on Demand

Workout how you want, when you want, where you want. Gain access to a growing library of workout videos that range from 3 minutes to 50 minutes! Choose from specific body part  burnouts or full body workouts! 

Live Zoom Classes

Get in the moment, personalized corrections and verbal adjustments while being part of a growing community! The class will be a 50 minute Pilates/Barre inspired workout with an emphasis on toning and strengthening, and a focus on form!