IT FEELS GOOD TO FEEL GOOD
CONTAGIOUS ENERGY. INCLUSIVE COMMUNITY. FORM-DRIVEN WORKOUTS.
Looking for a safe space to break out of your comfort zone?
You've come to the right place.
This practice is designed to make you feel good. Show up for yourself, give yourself well deserved “me time,” and feel proud of what you accomplished. You’ll work hard, you’ll push your own limits, but you won’t take yourself too seriously in the process.
ON DEMAND
Workout how you want, when you want, where you want. Gain access to a growing library of pre-recorded live classes and over 80+ workouts that range from 3 minutes to 50 minutes. Cater your workout to your mood and schedule by choosing between specific body-part burnouts or full-body workouts!
LIVE CLASSES
Get in the moment, personalized corrections and verbal adjustments while being part of a growing community! Classes are 45 minutes with an emphasis on toning and strengthening, and a deep focus on form!
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I'm so happy you're here!
I have been a lover of movement for as long as I can remember. I danced competitively growing up and received a BFA in Dance from The Boston Conservatory. I faced more injuries than I can count, both in school and later dancing professionally in NYC.
It was devastating to have what I loved the most taken away from me. My mind, body, and spirit feared getting injured again dancing, but I knew movement had to remain a big part of my life. I soon fell in love with the NYC fitness scene. For over a decade, I taught at top NYC boutique studios such as SLT (Strengthen, Lengthen, Tone) and Xtend Barre.
My goal when teaching is to make you feel the same joy and euphoria that I felt dancing. I want the time we share together to be the best part of your day. You'll get the best workout possible and leave in the best mood possible. Every class I teach is designed and delivered to give you more energy, make you feel stronger, more coordinated, and most importantly, more confident. Movement is my safe space, my happy place. And that's what I hope my classes are for you.
Let's get cooked!
Amanda
Amanda is my "go to" instructor for a hard and "safe" workout for my aging body :) I love to push myself but I also notice that little tweaky errors in my workout may set my fitness plans back weeks. Amanda has enthusiasm, steady encouragement, lots of advice on positioning and modifications, oh yeah, and a terrific workout that leaves you feeling spent. Combine your most nurturing relative, with your best
friend, and a inspirational fitness superstar and you have AJ!
Molly S.