Wednesday 10:00am ET / 7:00am PT
- 45 min45 minutes
- 15 US dollars$15
- Virtual Class
Accelerate your workout efficiency with an inspiring set of exercises that combine strength, Pilates, and low-impact cardio. This class is focused on alignment, stability, and deep muscle engagement. You’ll push your limits physically and mentally as you progress through high-intensity compound exercises coupled with slow, controlled Pilates-based movements. Each class is carefully crafted and energetically delivered to maximize effectiveness and efficiency.