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10 DAYS TO A STRONGER CORE
10 DAYS TO A STRONGER CORE
10 Classes in 10 Days - 10-minute workouts - Sculpt, Barre, Pilates
Props: Pilates Ball
FALL INTO FEELING GOOD
FALL INTO FEELING GOOD
12 Classes in 31 Days - 30-minute workouts - Sculpt, Barre, Strength, Glide, & Mobility
Props: Light Weights, Heavy Weights, Pilates Ball, Loop Bands, Yoga Block
SUMMER BAND CAMP
SUMMER BAND CAMP
Challenge yourself to a new 10-15 minute Resistance Band workout every day for 14 days. Travel Friendly.
Props: Resistance Loops & Resistance Bands
STRONG ON THE GO: 2024
Strong on the Go: Day 3 - Pilates
STRONG ON THE GO: 2024
Designed to go with you wherever you roam - 7 Days - 20-30 Minutes - Travel Friendly
Props: None! All Bodyweight
ROUTINE REMIX
ROUTINE REMIX
ROUTINE REMIX
3 Weeks - 3 Workouts/Week - 30 Minutes - Day 1 is Upper Body & Abs, Day 2 is Lower Body & Abs, Day 3 is Mobility Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Resistance Loops
25 DAYS OF UPPER BODY
25 DAYS OF UPPER BODY
25 DAYS OF UPPER BODY
Challenge yourself to a new 10-minute Upper Body workout every day for 25 days.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Long Band, Resistance Loop, Yoga Block
25 DAYS OF LOWER-BODY
25 DAYS OF LOWER BODY
25 DAYS OF LOWER BODY
Challenge yourself to a new 10-minute Lower Body workout every day for 25 days.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Resistance Loop, Gliders
25 DAYS OF CORE
25 DAYS OF CORE
25 DAYS OF CORE
Challenge yourself to a new 10-minute Core workout every day for 25 days.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Resistance Loop, Gliders
FALL INTO FEELING GOOD 2023
FALL INTO FEELING GOOD 2023
FALL INTO FEELING GOOD
3 Weeks - 3 Workouts/Week - 30 Minutes - Day 1 is Sculpt, Day 2 is Strength, Day 3 is Barre.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Resistance Loop
STRONG ON THE GO: 2023
STRONG ON THE GO: 2023
Designed to go with you wherever you roam - 7 Days - 20 Minutes - Travel Friendly
Props: None! All Bodyweight
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