10 DAYS TO A STRONGER CORE
10 Classes in 10 Days - 10-minute workouts - Sculpt, Barre, Pilates
Props: Pilates Ball
FALL INTO FEELING GOOD
12 Classes in 31 Days - 30-minute workouts - Sculpt, Barre, Strength, Glide, & Mobility
Props: Light Weights, Heavy Weights, Pilates Ball, Loop Bands, Yoga Block
SUMMER BAND CAMP
Challenge yourself to a new 10-15 minute Resistance Band workout every day for 14 days. Travel Friendly.
Props: Resistance Loops & Resistance Bands
STRONG ON THE GO: 2024
Designed to go with you wherever you roam - 7 Days - 20-30 Minutes - Travel Friendly
Props: None! All Bodyweight
ROUTINE REMIX
3 Weeks - 3 Workouts/Week - 30 Minutes - Day 1 is Upper Body & Abs, Day 2 is Lower Body & Abs, Day 3 is Mobility Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Resistance Loops
25 DAYS OF UPPER BODY
Challenge yourself to a new 10-minute Upper Body workout every day for 25 days.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Long Band, Resistance Loop, Yoga Block
25 DAYS OF LOWER-BODY
Channel info
STRENGTH, 1-3LB WEIGHTS, GLIDE, 6-10LB WEIGHTS, BODYWEIGHT, BANDS, SCULPT, BALL, BARRE, CARDIO, TRAVEL FRIENDLY
25 DAYS OF LOWER-BODY
Day 1
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BODYWEIGHT, SCULPT, TRAVEL FRIENDLY
Day 2
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6-10LB WEIGHTS, STRENGTH
Day 3
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BARRE, TRAVEL FRIENDLY
Day 4
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BANDS, SCULPT, TRAVEL FRIENDLY
Day 5
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6-10LB WEIGHTS, STRENGTH
Day 6
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GLIDE, TRAVEL FRIENDLY
Day 7
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BODYWEIGHT, TRAVEL FRIENDLY
Day 8
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BARRE, BANDS, TRAVEL FRIENDLY
Day 9
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1-3LB WEIGHTS, SCULPT
Day 10
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6-10LB WEIGHTS, STRENGTH
Day 11
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BALL, BARRE
Day 12
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BODYWEIGHT, CARDIO, TRAVEL FRIENDLY
Day 13
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BANDS, SCULPT, TRAVEL FRIENDLY
Day 14
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GLIDE, TRAVEL FRIENDLY
Day 15
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6-10LB WEIGHTS, STRENGTH
Day 16
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BARRE, TRAVEL FRIENDLY
Day 17
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BANDS, SCULPT, TRAVEL FRIENDLY
Day 18
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BODYWEIGHT, CARDIO, TRAVEL FRIENDLY
Day 19
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BANDS, SCULPT, TRAVEL FRIENDLY
Day 20
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BARRE, TRAVEL FRIENDLY
Day 21
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6-10LB WEIGHTS, STRENGTH
Day 22
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BALL, SCULPT
Day 23
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1-3LB WEIGHTS, BARRE
Day 24
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BODYWEIGHT, SCULPT, TRAVEL FRIENDLY
Day 25
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CARDIO, SCULPT, BANDS, TRAVEL FRIENDLY
25 DAYS OF LOWER BODY
Challenge yourself to a new 10-minute Lower Body workout every day for 25 days.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Resistance Loop, Gliders
25 DAYS OF CORE
Channel info
BALL, 1-3LB WEIGHTS, 6-10LB WEIGHTS, BANDS, BODYWEIGHT, TRAVEL FRIENDLY, GLIDERS
25 DAYS OF CORE
Day 1
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BODYWEIGHT, TRAVEL FRIENDLY
Day 2
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BANDS, TRAVEL FRIENDLY
Day 3
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6-10LB WEIGHTS
Day 4
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BODYWEIGHT, TRAVEL FRIENDLY
Day 5
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BODYWEIGHT, TRAVEL FRIENDLY
Day 6
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1-3LB WEIGHTS
Day 7
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BODYWEIGHT, TRAVEL FRIENDLY
Day 8
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BODYWEIGHT, TRAVEL FRIENDLY
Day 9
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6-10LB WEIGHTS
Day 10
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BALL
Day 11
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GLIDERS, TRAVEL FRIENDLY
Day 12
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1-3LB WEIGHTS
Day 13
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BANDS, TRAVEL FRIENDLY
Day 14
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6-10LB WEIGHTS
Day 15
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BODYWEIGHT, TRAVEL FRIENDLY
Day 16
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BODYWEIGHT, TRAVEL FRIENDLY
Day 17
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BODYWEIGHT, TRAVEL FRIENDLY
Day 18
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BODYWEIGHT, TRAVEL FRIENDLY
Day 19
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6-10LB WEIGHTS, BANDS
Day 20
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BODYWEIGHT, TRAVEL FRIENDLY
Day 21
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BODYWEIGHT, TRAVEL FRIENDLY
Day 22
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BODYWEIGHT, TRAVEL FRIENDLY
Day 23
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1-3LB WEIGHTS
Day 24
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BODYWEIGHT, TRAVEL FRIENDLY
Day 25
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BODYWEIGHT, TRAVEL FRIENDLY